Krista has been my personal trainer since the beginning of summer 2008 and I must say that training with her has turned my interest from being daunting to being extremely fun, highly rewarding, and most importantly, an integral part of my life.

I am comfortable with Krista and I trust her because she takes the time to get to know me and to understand how my body and mind work. She also takes the time to help me with setting goals and objectives that are right for me. With all this knowledge about me, she designs personalized and effective nutrition plans and workout routines that are challenging, motivating, and exciting too.

Krista is an organized trainer and this is very important to me because I need to know that she is continually building on my strengths and weaknesses. She not only keeps track of what exercises we have been doing, but she also records my progress. This way, she is able to maintain my momentum and I know what I am improving on each session. And, we’re not doing the same exercises over and over again!

Krista always knows just how hard to push me and always comes up with new exercise to torture me! I have conquered many of my goals and objectives (injury free) and I have Krista to thank for that.

Wayne has a strong passion and commitment to personal fitness. If you come to train and work hard, then there is no uncertainty that you will get 120% support and encouragement back. His no-nonsense approach has enabled me to work much harder, and more efficiently. In a short period of time I have seen results in the form of definition, improved strength, and weight loss.

I have the greatest privilege to train with Wayne Litz, one of the most influential people in my life. My workouts always leave me feeling energized and they are challenging yet rewarding. Wayne evaluated my goals and with his many years of experience and vast knowledge put together a seamless personalized program that balances the right amount of weight training and cardio exercise. Wayne Litz keeps me on track, always reminding me that my goals aren’t so far ahead and that I am indeed getting stronger and more fit every time I work out. Most importantly, he never fails to provide me with the fuel to stick to it . . . motivation.

Wayne knows and understands how important and essential physical fitness is to fulfilling and satisfying a person’s self and he express his dedication through his clients. Wayne Litz’s commitment to my physical fitness will always continue to inspire me to achieve the best within myself and motivate me to believe in myself. He pays close attention to how I’m performing each exercise and corrects me if I’m wrong. This helps keep me motivated. He also has some great personal habits and is a genuine role model to total fitness.

I am very impressed with the skill and experience level of Wayne Litz. In the past four months, there have been significant changes to my body. More specifically, I have noticed an increase in my strength and my body has more definition and is becoming additionally toned as the weeks go by. My stamina and endurance have also improved and I have definitely noticed weight loss throughout my body.

I was more than willing to work hard but I just wanted to make sure I was getting the best and most effective advice and training. Wayne Litz has surpassed my expectations and consistently been providing me with this.

Lauren Pybus
City, Prov

I started training on my own for about a month and I was finding it to be a challenge at times to have the motivation. I was not seeing the results that I was anticipating and was getting discouraged. That’s when I decided to look for a trainer and I contacted Wayne Litz. When I first met Wayne in May 2008, I advised him of my goal and what I wanted to achieve. Wayne told me that I would need to put a lot of hard work into training, but I would achieve my goal if I was willing to put the time and effort and believe in myself.

It was the day of my show when I finally realized that I can achieve any goal I set—dreams really do come true. Wayne has not only invested time into training me, he has also educated me and given me direction. He’s brought me to a fitness level that I would have not been able to achieve on my own.

It has definitely taken a lot of dedication on my end but it has helped tremendously having a trainer like Wayne who knows my goal and how to help me want to achieve it. I have not only achieved my goal I have achieved a new perspective on fitness in general. Wayne has supported and believed in me from the beginning and for that I thank him.

By the way, I won my trophy and placed in the top three.

Meghan Cox
City, Prov

Krista’s training methods are well rounded and by initially establishing what goals YOU want to attain, she designs a complete training guide that will help you reach them (when spending time with her and when working out on your own).

Not only does Krista keep it real, she also keeps it fresh.  Her well rounded knowledge of different training techniques and workouts definitely keep you and your muscles guessing.  I highly recommend embracing an opportunity to work with Krista to further your physical strength and all-around well being.

Sandra Willenbrink
Sales Manager, Four Seasons Hotel
Vancouver, BC

Wayne has been an incredibly insightful, knowledgeable, and patient trainer. I am a senior with chronic arthritis in both hips and a lower back that is showing serious symptoms of age and physical abuse. In a matter of three to four months Wayne’s professional dedication to my training needs has given me back the ability to stand up straight, walk, and drive my car, all without the crippling pain I used to endure.

I have no doubt that Wayne Litz would be an equally effective trainer for anyone who intends to undertake a sound program of physical training for good health and mobility.

Tom Johnston
City, Prov

Currently in the process of achieving her BCRPA Registered Personal Trainer designation, Hevi is ready to take you through the paces at Pure Bodyworks, whether in a class setting or a one-on-one personal training session. If you like, she’ll even help you incorporate elements of boxing into your fitness regimen.

A natural and confident leader, Hevi loves to motivate people and show them that fitness is fun, not a chore.

As a BCRPA Registered Personal Trainer, Krista specializes in weight loss, core conditioning, and functional fitness. She takes great pride in helping others achieve their fitness goals and instinctively knows what people need in terms of mind, body, and spirit.

What sets Krista apart is her enthusiasm for motivating others. Her clients appreciate her vast knowledge, but mostly her positive and nurturing spirit. With Krista, you can have your cake and eat it, too. What fun!

When Krista is not kicking it up at the gym, she enjoys running and weight training. Krista placed third as a fitness model at the World Natural Sports Organization (WNSO), and her future goal is to compete in a half marathon.

Wayne’s diverse repertoire of training skills enables him to train clients from all backgrounds. He thrives in the challenge of watching his clients grow and celebrates their achievements as though they were his own. Wayne particularly loves working with elite athletes to help them realize goals they may never have thought possible.

Wayne took his love of physical fitness and fervour for training and combined them with a genuine zeal for sharing his passion with others to bring you Pure Bodyworks. When Wayne isn’t training at the gym, he enjoys running, competitive boxing, and mixed martial arts.

Class Duration: 45 Minutes
$200/20 session punch card
$75/5 session punch card