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I trust her because she takes the time to get to know me

I have always maintained a healthy lifestyle by exercising; however, I wanted to take my fitness and body to the next level. I have to admit that finding the right personal trainer to guide me and to help me with my personal challenge was just as challenging, difficult, and discouraging. I tried and faithfully invested hundreds of dollars in several trainers and found myself getting frustrated, discouraged, and worst of all—injured! Then, I met Krista…

Krista has been my personal trainer since the beginning of summer 2008 and I must say that training with her has turned my interest from being daunting to being extremely fun, highly rewarding, and most importantly, an integral part of my life.

I am comfortable with Krista and I trust her because she takes the time to get to know me and to understand how my body and mind work. She also takes the time to help me with setting goals and objectives that are right for me. With all this knowledge about me, she designs personalized and effective nutrition plans and workout routines that are challenging, motivating, and exciting too.

Krista is an organized trainer and this is very important to me because I need to know that she is continually building on my strengths and weaknesses. She not only keeps track of what exercises we have been doing, but she also records my progress. This way, she is able to maintain my momentum and I know what I am improving on each session. And, we’re not doing the same exercises over and over again!

Krista always knows just how hard to push me and always comes up with new exercise to torture me! I have conquered many of my goals and objectives (injury free) and I have Krista to thank for that.

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Wayne Litz

With more than 15 years of experience in physical fitness, strength training, and core conditioning, and as a BCRPA Registered Personal Trainer, Pure Bodyworks founder and manager, Wayne Litz, knows how to maximize results. He served as an officer in the Canadian Forces, so he understands the power of dedication, commitment, and self-discipline, and brings a rare level of intensity to each training session.

Wayne’s diverse repertoire of training skills enables him to train clients from all backgrounds. He thrives in the challenge of watching his clients grow and celebrates their achievements as though they were his own. Wayne particularly loves working with elite athletes to help them realize goals they may never have thought possible.

Wayne took his love of physical fitness and fervour for training and combined them with a genuine zeal for sharing his passion with others to bring you Pure Bodyworks. When Wayne isn’t training at the gym, he enjoys running, competitive boxing, and mixed martial arts.

Krista Nordstrom

Krista Nordstrom used to lead a sales and marketing career, but she took the risk, changed paths, and is now following her true passion of health and wellness. Krista knows that fitness is a lifetime commitment. She has always been passionate about health and wellness, and ever since she can remember, she’s been involved in sports ranging from acrobatics, dance, and basketball to volleyball and track &field.

As a BCRPA Registered Personal Trainer, Krista specializes in weight loss, core conditioning, and functional fitness. She takes great pride in helping others achieve their fitness goals and instinctively knows what people need in terms of mind, body, and spirit.

What sets Krista apart is her enthusiasm for motivating others. Her clients appreciate her vast knowledge, but mostly her positive and nurturing spirit. With Krista, you can have your cake and eat it, too. What fun!

When Krista is not kicking it up at the gym, she enjoys running and weight training. Krista placed third as a fitness model at the World Natural Sports Organization (WNSO), and her future goal is to compete in a half marathon.

Hevi Serdar

Class instructor and personal trainer Hevi Serdar has always been a sports fanatic. Growing up in Burnaby, she played all sorts of organized sports, including soccer and basketball. But it was her participation in competitive boxing that helped her develop her love for fitness and passion to share that love.

Currently in the process of achieving her BCRPA Registered Personal Trainer designation, Hevi is ready to take you through the paces at Pure Bodyworks, whether in a class setting or a one-on-one personal training session. If you like, she’ll even help you incorporate elements of boxing into your fitness regimen.

A natural and confident leader, Hevi loves to motivate people and show them that fitness is fun, not a chore.