I have always maintained a healthy lifestyle by exercising; however, I wanted to take my fitness and body to the next level. I have to admit that finding the right personal trainer to guide me and to help me with my personal challenge was just as challenging, difficult, and discouraging. I tried and faithfully invested hundreds of dollars in several trainers and found myself getting frustrated, discouraged, and worst of all—injured! Then, I met Krista…
It takes less than one hour to activate your life at Pure Bodyworks. Whether you’re a novice or an elite athlete, we have a program to fit your level and schedule.
- Elite Athlete Training
- Sport Specific Training for individuals and teams
- Personal Training
- Group Training
- Strength & Core Conditioning
- Weight Loss Programs
- Fitness Boot Camps
- Fitness Classes
- Nutrition and Diet Counselling
Are you an elite athlete preparing for Triple A or Junior level hockey? Are you already at that level but looking for a program with the intensity to take you to the next stage? Pure Bodyworks’ Elite Athlete Training program is designed especially for you—young, developing, and highly skilled hockey players.
Personal Training
Nothing beats that personal touch. Our one-on-one training offers customized routines that encourage you to reach your full fitness potential. Forget the plateau. Our program shakes it up so that you remain motivated and continue to see positive changes. If you have a specific physical challenge, our trainers will work closely with your physician and develop a program that is safe and effective. All programs cover nutrition, cardiovascular endurance, resistance training, and flexibility.
Group Training
Our group classes allow everyone to finish first. Really. Whether it’s climbing a mountain or pedaling down a hill, these sessions are designed to get your body pumped and moving. Experience a great workout and spend time with friends.
Strength & Core Conditioning
Acquire the flexibility, strength, endurance, and speed to perform beyond your own expectations and your competitor’s abilities. Strengthen your core. Since the core region includes all the muscles related to the mid-section of your body, most movements, if not all, are generated or stabilized primarily through these key muscle groups. Be strong in your core and you will be strong for life.
Elite Athlete Training (Sport Specific)
Our customized programs incorporate the science and execution of sport-specific training and reflect the character of your sport. We focus on developing speed, strength, power, agility, muscle reactivity, and balance. Our specialty is hockey but we are happy to work with athletes from all sports: baseball, basketball, soccer, lacrosse, football, swimming, volleyball, golf, skiing, and snowboarding.
Weight Loss Programs
These programs shouldn’t even be called weight loss programs because of how much fun they are. These energy packed classes require a lot of vigour, so the calories easily burn and inches melt away. All programs combine intervals of strength, aerobic training, and core strength.
Fitness Boot Camps
Are you ready to test your limits? Catapult yourself to the next level with this cardio, military-based workout. The camps are designed for people of all skill levels and include various stations that combine athletic drills, strength training, and endurance exercises. These programs provide fun and dynamic workouts that are unique and bridge the gap between traditional strength training drills and functional sport performance. Click here to download our complete class list here.
Fitness Classes
Our fitness classes get the heart pumping with high impact aerobics fused with killer crunches. Burn calories, flatten the tummy, and improve posture.
Nutrition and Diet Counselling
Everyday we’re faced with nutritional stories that are often conflicting and confusing. We’ll give you practical advice and recommendations for optimal health, weight loss, and weight management. If you have high blood pressure or need to lower cholesterol we’ll help you choose the right nutritional program.
Conditioning
Our conditioning programs focus on individual differences. We know that people come in different packages. Heart size, muscle mass, bone diameter, fibre type composition, and fat distribution pattern all vary from person to person.
Pure Bodyworks offers a diverse range of programs. Whether your goal is to lose weight and sculpt your body or to optimize energy levels and improve your athletic performance, Pure Bodyworks will help you kick-start your metabolism. Contact us today for a complimentary consultation!
Pure BodyWorks.
Where fitness is integral to everyday healthy living.